Essential hypertension is high blood pressure that doesn’t have a known secondary cause. It’s also referred to as primary hypertension. Blood pressure is the force of blood against your artery walls as your heart pumps blood through your body. Approximately five percent of all hypertensive patients have secondary hypertension, which is high blood pressure that results from a known cause like kidney disease.

Essential Hypertension 1

Why is essential hypertension so important?

Hypertension essential or secondary, has to be watched because it can increase the risk of cerebral, cardiac, and renal events. If your blood pressure is extremely high, it could be identified by symptoms like Severe headache, fatigue or confusion, vision problems, chest pain, difficulty breathing, irregular heartbeat, blood in the urine or pounding in your chest, neck or ears.

Remedies for essential hypertension

If you are experiencing this essential hypertension, there are remedies you can try in order to reduced the pressure. Walk and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure. Reduce your sodium intake. Salt intake is high around the world, resist situations to participate in sodium intake. Drink less alcohol, eat more potassium rich foods. These foods include bananas, oranges, cantaloupe, cooked spinach, cooked broccoli, potatoes and peas. You may need to cut back on your caffeine intake to stop the essential hypertension. Learn how to manage stress in your life. Eat dark chocolate or cocoa. Or lose weight.

Additional reading for lowering essential hypertension

Health is important and treating essential hypertension to keep it in a safe range will require a change in your lifestyle.  Either using medications or changing diet and starting regular exercise; a person will undergo a life change to manage their essential hypertension to a healthy range.  There are different methods we can use to manage the stress in our life or to help ourselves relax.  See the article about diffusers, physical wellness, and steps to reduce your high blood pressure.