Doing cardio exercises are absolutely no fun for any of us, unless it’s something that you love. But truly for most, it’s a hard road to travel. The good thing is, that there is the type of cardio equipment that’s available, in most places, to get you the biggest bang for your buck.
This is a list of what we see as the best cardio machines for weight loss, from best to worst, based on how effective it is in helping to burn calories, how functional is the machine and overall availability at your gym.
The treadmill is one of the original pieces of exercise equipment that we all need to get on for weight loss. Spending time on the treadmill for 30 minutes a day won’t burn all 3,500 calories needed to burn a pound of fat, but the natural movement will get you pretty close!
Another fantastic cardio machine for weight loss is the stairmaster. The resistance used when climbing and pushing through a Stairmaster workout is excellent for the lower body. The time spent on the stairmaster focuses on calves, glutes, your hamstrings and quadriceps will help to increase strength and lean muscle mass which will result in weight loss.
The rowing machine is an ideal way to lose weight if you’re very overweight at present and have difficulty with your joints and limbs. This is a fantastic cardio machine that people use for weight loss. But don’t just think you can sit on it and row to shift the fat. No matter how hard you workout on the rowing machine you won’t lose weight unless you cut down on your calorie intake
The Airdyne is an exercise machine that you should hop on. The fan in the front is used to generate wind resistance, which basically makes your workout 100 times harder Tom Holland, C.S.C.S., an exercise physiologist and chief fitness advisor for Nautilus, Inc. says “The fact that you don’t even need electricity for this piece of equipment is awesome,” he says. “You power the bike with your own effort.”
According to Spinning.com, the official webpage for the Spinning program, you burn between 400 and 600 calories in a 40-minute class. This calorie burn could help contribute to an overall calorie deficit that will help you lose weight, including belly fat. The high calorie burn will help you start burning off fat stores all over your body, including your belly fat, provided you are eating sensibly.
Try exercising on the Jacob’s ladder to get an excellent cardio workout. It is a treadmill ladder that will challenge your coordination as the stairs speed by. It can give the same results as a high-intensity cardio workout like aerobics can provide without putting much pressure on your joints
The SkiErg is the machine in your local gym that looks kind of like a rower standing up. This piece of exercise equipment will do loads to help you achieve your fitness goals rguably any other piece of equipment, building muscular and cardiovascular endurance simultaneously while also upgrading your power, agility, and balance.
The lower body trainer focuses on the legs and buttocks, while Total Body trainerhas handles that also work the arms and chest, as well. Increasing the incline on either machine will train the quadriceps muscles in the thighs. Lower inclines work the glutes and hamstrings.
Although you can burn calories and lose weight with any cardiovascular exercise machine, such as the treadmill or stationary bike, elliptical machines offer a number of advantages. It is a low impact machine that allows for some resistance while allowing for the body to have it’s natural poster and movement.
The Best Cardio Machines
There are a number of different machines that you can use to lose weight. From the elliptical machine to the treadmill, the key to any weight loss program is to move your body. And it’s best, to move your body in the most natural motions as possible.