Healthy Lunch Ideas For Weight Loss

Healthy Lunch Ideas for Weight Loss

It feels great to work out consistently.  You tend to feel better each day and have clear thinking.  It also feels great to know that you are losing weight.  Cardio exercise is great for losing weight, also diet is important.  Actually, it’s more important than exercise.  Healthy lunch ideas for weight loss are important as part of any weight loss plan.  Breakfast, lunch and dinner are important for healthy choices, but making quick decisions for lunch can lead you to some very unhealthy choices.  It’s better to plan your lunch and have control over your weight loss.

Healthy lunch Ideas for Weight loss Include water rich foods.

While exercise on a cardio machine helps with weight loss, exercise isn’t the only way to lose weight. We have been told by science, roughly 75 percent of the world is covered with water.  75 percent of your body is made up of water, so 75 percent of your diet should also be water.  Healthy lunch ideas for weight loss should include vegetables, fruits and sprouts.  All of which contain water.  Healthy lunch ideas for weight loss also include healthy oils.  In addition to the flax-seed, avocado, walnut, grape-seed, and coconut oil, nuts are also a form of oil that are great healthy lunch ideas for weight loss.  These nuts include: roasted pistachios, almonds, cashew, and walnuts.

What meats should we fix for healthy lunch ideas for weight loss?

You want to have meats that give you healthy proteins and nutrients.  Even low in calories.  Meats that are healthy lunch ideas for weight loss include:

  • Lean cuts of pork
  • Buffalo
  • Roast Beef
  • Chicken
  • Ostrich
  • Turkey
  • Pheasant
  • Bison
  • Wild Salmon
  • Canned Tuna
  • Eggs

What should we drink as a healthy lunch idea for weight loss?

  • Water is the best thing to drink with every meal
  • Green Tea – Loaded with antioxidants and nutrients
  • Coffee – caffeine suppresses appetite and boosts metabolism
  • Black Tea – alters gut bacteria, slims waistline
  • Apple Cider Vinegar Drinks – reduces body fat percentage
  • Ginger Tea – boost antioxidants that aid in weight loss
  • High-Protein Drink – reduces appetite, helps lose body fat without losing muscle
  • Vegetable Juice – contains fiber that helps digestion and blood sugar levels