A major side effect of a concussion or any brain injury is that the brain will experience fatigue. When a people experience this symptom of brain injury, they may be tempted to treat this symptom with cup of concussion coffee. They can be tempted to treat their symptoms with caffeine. A cup of concussion coffee to treat symptoms of a brain injury may be a two edged sword. Let’s discuss why.

Effects of Caffeine on the Brain

Like it or not, caffeine is the world’s most widely consumed psychoactive substance. The most popular caffeine delivery method, coffee contains antioxidants that help the brain reduce inflammation and function more efficiently. Another benefit is that caffeine also increases energy metabolism throughout the brain. However, caffeine does have some serious effects to the brain that definitely should be accounted for by someone who is considering drinking a pot of “concussion coffee”. Caffeine actively restricts cerebral blood flow, inducing a relative brain shock. Caffeine also activates noradrenaline neurons and greatly affects dopamine’s release.

Caffeine Can Hinder Beneficial Processes

Another drawback of caffeine is that it works to block the release of adenosine, a neuroprotective agent that brings down inflammation to promote brain healing. When this is restricted, it could slow down the recovery process. Ultimately, caffeine reduces blood flow to the brain. When an organ, like the brain, has cerebral blood flow restricted, the brain can’t get the vital nutrients it needs to heal.

Caffeine and a Concussion. Bad Recipe?

In the end, too much caffeine can artificially cause unwanted imbalances in your already-sensitive brain and slow recovery, especially during the first few weeks after injury. Therefore, you should definitely cut out highly caffeinated energy drinks, like the best espresso in America or Mountain Dew from your diet. Drinking a cup or two of coffee will not severely affect your brain injury recovery, since the caffeine content in coffee is not high enough to cause damage. Still, if you struggle with mental fatigue after brain injury, it’s a good idea to avoid concussion coffee altogether and seek out natural alternatives such as changes in diet and exercise instead. Not only will you have longer-lasting energy, but you also will not have to worry about impeding your recovery.