Doing cardio exercises are absolutely no fun for any of us, unless it’s something that you love. But truly for most, it’s a hard road to travel. The good thing is, that there is the type of cardio equipment that’s available, in most places, to get you the biggest bang for your buck. This is … Continue reading The Best Cardio Machines For Weight Loss →

As part of any health and wellness routine, meditation plays an integral part. Yoga mats are usually uniquely assembled mats used as an assistance during the process of hatha yoga to stop palms and feet slipping during the course of asana exercise. They are also commonly referred to as non-slip mats, non-skid mats or sticky mats.