What is insomnia?

What is insomnia and how can you treat insomnia? Have you ever needed help getting to sleep? If you do, you’re not alone. At any given time we’ve all had problems sleeping at night. There are a number of options available if you are someone that suffers from insomnia. Sometimes, insomnia is a symptom of a sleep disorder that lasts on a much more of a chronic basis.

Usually, insomnia is a condition related to poor sleeping habits, minor or severe depression, anxiety, lack of exercise, chronic illness, or certain medications. According to the National Sleep Foundation, insomnia can be treated though sadly it cannot be cured. The American Psychiatric Association, defines insomnia as the difficulty of  falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep and usually experience several sleep disorder symptoms.

Common Sleep Disorder Symptoms

If you think that you have a problem sleeping on a more chronic basis, you may suffer from some sort of sleep disorder. Here is a list of common sleep disorder symptoms:

  •  An irresistible urge to move the legs
  • General fatigue and difficulty concentrating
  • Sudden loss of muscle tone and subsequent hallucinations
  • Night time snoring and daytime sleepiness
  • An onset of depression
  • Irritability or increased levels of agression
  • Decreased performance at school or work

How can I treat insomnia?

how can you treat insomnia

CBD Oil Can Help Symptoms of Insomnia

If you are looking for ways on how to treat insomnia never fear, there are sleep cures available for your sleep disorder symptoms. A major innovation in natural based sleeping drugs that can help address the symptoms of sleep problems include CBD Oil.  It is slowly becoming common knowledge that CBD Oil can fight sleeplessness without getting you high. On the other hand, there are certain formulations with CBD that contain low amounts of THC that are also used as a form of how you can treat insomnia. Pure CBD Oil can be hard to find.