What is a Yoga Mat For?
As part of any health and wellness routine, meditation plays an integral part. Yoga mats are usually uniquely assembled mats used as assistance during the process of hatha yoga to stop palms and feet slipping during the course of asana exercise. They are also commonly referred to as non-slip mats, non-skid mats or sticky mats.
Prior to a short time ago, the majority of the yoga mats were generally made from PVC, which in turn is a durable and hard-wearing building material. Nonetheless, as ecological concerns increase, it’s eventually becoming more common for yoga mats to be made from natural materials for instance, natural rubber, organic cotton, as well as jute.
What are the types of Yoga Mats?
Instead of trying to determine what is the best cheap yoga mat, it’s in your best interest to first learn about what is the best type of yoga mat for you.
Basic Sticky Yoga Mats
The standard sticky version of a yoga meditation mat is certainly and easily the most standard kind of yoga exercise mat. They provide a relatively sticky consistency so that anyone can easily keep your yoga positions for a much longer time period without slipping. You can use them in the convenience of your own home. That will save you from thinking about used yoga mats in your classes.
Natural Rubber Yoga Mats
It’s good to stick to tried and tested varieties. For instance, the 100% natural fitness rubber yoga mats. They are among the primary two kinds of yoga mats introduced in the market for the nature-oriented yogis. This form of yoga mat is comprised of natural rubber material which boasts non-toxic and eco-friendly qualities.
All told, all-natural rubber yoga mats are made from able to degrade and recyclable substances. They offer a desirable slip-resistant feature that’s perfect for strenuous yoga sessions. Because of the natural material component of the yoga mat, the mat provides excellent cushioning and sustainability. This is terrific for eco-friendly yoga fanatics who strive to make a negligible carbon impression.
Cotton and Hemp Yoga Mats
One can go 100% natural with pure cotton and hemp yoga mats. Cotton yoga mats work as good cushioning for yoga physical exercise because they have a comfy texture and they soak up sweat easily. They are easy to clean regularly because you can just wash them after you use them.
Bear in mind that cotton fibers break faster because of the deterioration so they are not as durable as plastic yoga mats. That being said, it is this particular quality which makes them more sanitary than the latter type. In comparison to cotton mats, hemp yoga mats last longer because they are made from weaved jute yarns that are dense and tight. They are very durable because hemps have high elasticity and great malleable strength. In regards to warmth and water-absorbency qualities, hemp yoga mats are at the same time considered better than their cotton equivalent.
What are Yoga Mat Sizes?
What is the standard yoga mat size?
For the density, you can select from a 1/8 ″ and a 1/4″ thick, the latter being the better choice because it provides more pleasant cushioning for your body as you perform those strenuous yoga routines. They are less costly in contrasted to the other types so it’s best for beginners to purchase their own unique folding yoga mat.
With regard to individuals who really want some extra padding (whether sporting bad knees or always falling out of crow pose) a thicker mat that is much closer to 1/4 inch may be the best choice for the accidental yogi. However, a conventional yoga mat is 68 inches long.
What’s most important is that part of a healthy, wellness driven lifestyle is that you include some sort of meditative practice, yoga is a great start. Hopefully, this guide will help you in determining the type and size of yoga mat for your yoga practice. Namaste.