All posts by Darrin Marion

Types of Therapy Available for Healing

There are many types of therapy for people who are in various stages of mental and physical rehabilitation. Cognitive Behavioral Therapy. Dialectical Behavioral Therapy. Interpersonal Therapy. Mindfulness-based Therapies. Psycho dynamic Therapy. Group Therapy Emotion-Focused Therapy. Family Therapy.  

yoga mats

How to Buy a Yoga Mat

As part of any health and wellness routine, meditation plays an integral part. Yoga mats are usually uniquely assembled mats used as an assistance during the process of hatha yoga to stop palms and feet slipping during the course of asana exercise. They are also commonly referred to as non-slip mats, non-skid mats or sticky mats.