They call High Blood Pressure (HBP) the silent killer. With high blood pressure, there are no real symptoms that are exhibited when a person has high blood pressure. High blood pressure, left untreated, can increase the risk of stroke or heart disease. Heart disease is the first leading cause of death on an annual basis. In the year 2008 heart disease killed one out of every four people in the United States. It’s no secret that High Blood Pressure, left untreated, can easily become something that becomes deadly.

Lose extra pounds and watch your waistline

Extra body weight can lead to increases in blood pressure. Heavier body weight increases strain on your heart, which then forces the body to increase how quickly the blood needs to pump or flow through the body. According to the American Heart Association, losing as little as 10 pounds can drastically reduce the pressure on the heart. And of course, a reduction in pressure on the heart, is a decrease in blood pressure.

Exercise regularly

Regular exercise helps to reduce decrease the risk of obesity. Obesity is physical condition that is a result of excess body fat. Often obesity is a direct result of genetic and environmental factors. If an individual had a Body Mass Index, or BMI of 30 or higher, they are considered as obese. Obesity is extra body weight, and as we know extra body weight increases the risk of High Blood Pressure, the Silent Killer.

Eat a healthy diet

A diet with fruits, vegetables, whole grains and low-fat dairy products can lower your overall cholesterol, which in turn lowers your high blood pressure. Cholesterol is an oil-based substance and does not mix with the blood, which is water-based. It is carried around the body by lipoproteins. Some of the foods that are good for your heart, are leafy greens, berries, yogurt and oatmeal. There are supplements like CBD oil that have been known to help to reduce blood pressure in the long term.

Reduce sodium in your dietHigh Blood Pressure is the silent killer

The kidney’s help the body to regulate blood pressure. The kidneys also help to reduce and process the sodium in the body. Generally, foods that are lower in sodium are also foods that help to maintain a healthy diet.

Monitor your blood pressure at home and see your doctor regularly

Blood pressure fluctuates many times throughout the day. Because your blood pressure can vary so much, it’s good to take your blood pressure at least 3-5 times a day to help establish a pattern. Once a pattern is established, your doctor can work with you to help to quickly reduce your blood pressure.

You can beat High Blood Pressure

With High Blood Pressure having such a large effect on the risk of developing heart disease or stroke, it’s highly important to reduce the “silent killer” as soon as possible. While these steps aren’t all inclusive, they all bring you one step closer to lower blood pressure. You too can defeat the silent killer also known as High Blood Pressure.